How to overcome muscle soreness

Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles.

1. Stretch. Every day.
   Even if you’re not hitting the gym, gentle stretching will keep your muscles in good condition. Not sure what works best? Check out this video.


2.   Get plenty of sleep.
   When you’re snoozing, your muscles take the opportunity to repair and rebuild themselves. Put your feet up and make sure you get enough.

1.  Keep coming in for class
   The best thing you can do for aching muscles is keep moving! This prevents you from   becoming stiff and even more sore.
   If the thought of walking into the gym is giving you heart palpitations, don’t be a stranger! Talk to your trainer about adjusting the intensity while you are getting used to your new fitness routine.

1. Eat good, clean food
   You’re wasting all that effort if you hit the drive-through after a CrossFit workout. Do some research into getting enough fresh veg, lean protein and carbs to help your body perform at its best.
   Staying healthy doesn’t have to be all about expensive supplements. A balanced, healthy diet that is right for you will do the trick.


2. Drink lots of water
   Every drop counts! Staying hydrated helps your muscles recover and keeps your body functioning at its optimum level. Keep up your consumption throughout the day, not just while you train.  CrossFit is not about taking it easy! As the saying goes, “No Pain, No Gain!” However, there is a difference between soreness and injury. You know your body best so if you’re worried you have pushed yourself too far, give your trainer a call.